Age-defying Secrets Shared by A 70-year Old Woman
In 2007, a 70-year-old Yvonne Swann appeared on the “The Oprah Winfrey Show” and proved that age is just a number. With her youthful looks, Yvonne’s age was hard to guess! What’s Yvonne’s secret to looking so incredibly young?
Some of the secrets include;
- She “re-raised herself”; Yvonne never liked her upbringing so she had to re-raise herself.
- She enjoys walking and riding her bike (Exercise)
- She meditates and does yoga
- She eats healthy food and
- “Moisturize, moisturize, moisturize!” she says.
After seeing this video, I was inspired and I thought to myself that I am the caretaker of my body, spirit and soul. God has given me this beautiful life, it is now up to me with whatever I do with it.
I am sure you will start to pay attention to yourself to stay healthy, fit and happy after watching this video.
I have a passion for writing and keen eyes for fashion. You can catch me burying my head in a great book or surfing the internet for new ideas. I am a student in the school of life, still learning, growing and becoming more. Follow me on Instagram and Twitter @Ada1stlady