Why You Should Drink Water First Thing In The Morning
Drink water, some more water, don’t stop drinking water.
I am about to reveal some shocking truth about what water does in your body, especially in the morning on an empty stomach.
It Boosts Your Immunity.
We are aware of the fact that water is essential for our overall health and wellness. What we also need to know is that water is necessary to maintain the fluid balance in the body. Making it a habit of drinking water regularly on an empty stomach can prove to be beneficial for our immune system. This can help you fight off infections.
It Clears Your Bowels.
Drinking water on an empty stomach can assist in regulating the digestive tract. And when you drink a lot of water, you feel the urge to flush out your bowels. Practicing this daily can help in regular bowel movement and also contributes to getting rid of waste from your body regularly.
It Also Helps In Expelling Toxins From The Body.
Whenever you pee, you expel toxins in the liquid form. The more you drink water, the more you go to the bathroom. In this way, you cleanse and detoxify your body. It also prevents bloating.
It Makes You Feel Hungry.
As drinking water helps in clearing your bowels regularly, it also makes you feel hungry in the morning so that you can have your breakfast on time.
It Clears The Complexion.
Drinking plenty of water is the easiest way to get a clear and glowing skin. Blemishes or dark patches are usually caused due to the accumulation of toxins in the body. Water can help remove these unwanted toxins from the body. Regular bowel movements also help in achieving clean and clear skin. Drinking water on an empty stomach can help in speeding up the process.
It Helps In Boosting Energy.
If you feel sleepy or sluggish, drinking water on an empty stomach can make you feel active instantly. It stimulates the red blood cells to grow faster, which results in more oxygen and energy.
It Cleanses The Colon.
Drinking a glass of water on an empty stomach can help get rid of the accumulated sludge and enables faster absorption of nutrients. This results in a healthier colon and an overall healthy body.
In this way, drinking water on an empty stomach has numerous benefits.
According to Research ,The Japanese were the first to introduce water therapy to the world, and they follow it religiously. They drink water immediately after waking up, and this therapy has been backed by various studies as well. Here is a proper tutorial on how you can follow the water therapy.
- As soon as you wake up in the morning, drink a liter of water before brushing. If you’re a newbie, you can start with a smaller quantity.
- After drinking water, you can clean and brush your teeth. Avoid eating or drinking anything for around 45 minutes.
- After this, you can have your breakfast.
- After your regular meals, do not drink anything for two hours. Then, drink a liter of water again.
This helps you keep many diseases at bay, and you can notice a new energy and freshness within a few days. The water therapy has the power to heal blood pressure, gastritis, constipation, and diabetes with no side effects at all.
Starting this therapy with lukewarm water will help yield the maximum benefits. You can also add lemon juice to lukewarm water and drink it on an empty stomach. This will help detoxify your body. Hope you find the above post useful and informative. Share your views in the comments box below.
I have a passion for writing and keen eyes for fashion. You can catch me burying my head in a great book or surfing the internet for new ideas. I am a student in the school of life, still learning, growing and becoming more. Follow me on Instagram and Twitter @Ada1stlady