Crunchy foods, including apples, celery, and carrots, act like little toothbrushes when you chew them, and they actually help scrub away stubborn stains over time. Their cleansing effect on your teeth may be noticeable–if ever so slightly–especially if you’re a coffee drinker who wasn’t eating apples every day to begin with.
Whiten Your Teeth Naturally By Eating Apples
Eating apples can help to whiten your teeth, as their crunchy texture helps to remove excess food and bacteria from teeth and wipe away surface stains. The juice also contains malic acid — an ingredient which is used in many teeth whitening products
“The mildly acidic nature and astringent quality of apples, combined with their rough, fiber-rich flesh, makes them the ideal food for cleansing and brightening teeth.
Saliva flow and the scrubbing action of foods like apples, pears, and carrots also help to keep teeth white. Strawberries are considered to contain both astringents that remove stains and vitamin C that may remove plaque. Sugarless gum helps stimulate saliva to wash teeth and neutralize acids in foods. All off these are considered “home remedies” to get whiter teeth.
If you start eating an apple a day as a between-meal snack and don’t get the chance to brush your teeth afterward, be sure to chase it with a glass of water to rinse away the sugar, acid, and any plaque it may have removed from your enamel.
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